Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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4 Plant Points

Six chocolate & peanut butter teff cookies on bench top with chocolate chunks and peanut butter drizzle
Dessert |

Chocolate & peanut butter teff cookies

16 Plant Points

One large pot of mixed lentil & butternut squash dahl, served with sides of rice and flatbreads
Dinner |
Lunch |

One-pot mixed lentil & butternut squash dahl

5 Plant Points

One small bowl of creamy artichoke dip, shown on bench top with broken seedy crackers for dipping
Snacks |

Creamy artichoke dip

12 Plant Points

Dinner plate with Wild Alaska salmon fillet on top of traybake mixed roast vegetables, with larger tray of veg in background
Dinner |
Lunch |

Wild Alaska salmon traybake

8 Plant Points

One full banana, fig & courgette loaf on bench top, with half cut into individual serving slices
Breakfast |
Dessert |
Snacks |

Banana, fig & courgette loaf
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Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

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