The Bloating Masterclass includes a series of 18 virtual on-demand lessons (ranging from 2-10 minutes per lesson) and a toolkit of resources and expert videos. This is a self-led course, which means that throughout the virtual training delivered by Megan, you will have all the guidance and resources to manage your own Debloat Action Plan. Those signing up will also have access to a live monthly Q&A with a gut health specialist dietitan to answer any burning questions and gain additional support on your bloating journey. Masterclass attendees will also receive an exclusive 20% discount for a registered dietitian consultation if they want or need personalised support beyond this.

Once you have purchased your Bloating Masterclass, you will have access to the learning portal. The virtual training videos and all the relevant resources will be available immediately and you’ll have access for at least 12 weeks. You can log in to the live monthly Q&A with a gut health specialist dietitian through your personal learning portal.

Outside of the virtual lessons (broken up into 2-10 minutes for bite-sized learning), your time investment is down to you and something you can revisit at a time that suits you. Megan recommends 1-2 weeks to complete your Bloating Tracker. It may take you a couple of hours to build your Debloat Action Plan, after reviewing the Debloating Guide. Following this, it can take 2-8 weeks to complete your plan depending on which strategies you identify are relevant to you.

You will have access to all videos and resources for at least 12 weeks and will be given 4 weeks notice ahead of access changes.

Megan is unable to provide personal medical or nutritional advice for individuals in this masterclass. For diagnosis and treatment of health issues or conditions, you must consult and seek advice from your healthcare professional directly. If you join the Bloating Masterclass you will receive an exclusive 20% off a 60 minute consultation with one of our specialist registered dietitians at The Gut Health Clinic. They’ll review your completed diary, medical history and personal information, help you navigate your triggers as well as recommend any necessary medical investigations or additional interventions. They will also write a tailored plan with you. Simply send a copy of your masterclass receipt to claim the discount and book in.

Anyone from any country can join, but we recommend you are fluent in the English language (all the video resources will include English subtitles). For those in different time zones, you can log in at a time that suits you thanks to the on-demand format.

It is not required to have bought or read any of Megan’s books to benefit from this Bloating Masterclass. They could however provide you with additional gut health-related information and gut-loving recipes, if you wanted to further your knowledge.

This Bloating Masterclass has not been published elsewhere and is a collation of Megan’s clinical experience and the latest publications. While both books may touch on some of the information included, this is a tailored Masterclass with much more detailed content and guidance.

Please reach out to [email protected] so we can support.

Megan is unable to provide personal medical or nutritional advice for individuals in this masterclass. For diagnosis and treatment of health issues or conditions, you must consult and seek advice from your healthcare professional directly. If you join the Bloating Masterclass you will receive an exclusive 20% off a 60 minute consultation with one of our specialist registered dietitians at The Gut Health Clinic. They’ll review your completed diary, medical history and personal information, help you navigate your triggers as well as recommend any necessary medical investigations or additional interventions. They will also write a tailored plan with you. Simply send a copy of your masterclass receipt to claim the discount and book in.

We cannot guarantee this masterclass will eliminate bloating from your life. However, we do hope, even if your bloating doesn’t improve, that you will have gained valuable insight by ruling out common triggers that you can then share with your own healthcare professional. This Bloating Masterclass cannot, and is not intended to, replace the role of your healthcare professional or registered dietitian. If you have complex medical issues or are looking for specific personal guidance with a diagnosis then we recommend seeking 1:1 support.

We recommend seeking support from a dietitian before implementing any of the dietary strategies outlined in the masterclass, if you have a history of disordered eating. This is because, despite good intentions, focusing on specific aspects of food can trigger negative thoughts and relapse in some.

As this masterclass is specialised and focused on bloating, you may learn new information and specific bloating-targeted strategies, that can benefit your ability to master your own bloating around your IBS needs, as well as better understand your general health and body. However, if you have complex clinical needs and/or have had a comprehensive consultation process with a dietitian, then this format may not be suitable or as useful for you.

Through the Bloating Masterclass and completion of the Bloating Tracker and the Debloat Action Plan (template), we hope that you will identify the dietary and lifestyle triggers for your bloating and feel more comfortable, confident and in control. If, after this process, you do not feel you have identified the root issue then we appreciate this could be disheartening. However, there will hopefully be a number of positive outcomes that will have resulted from going through this comprehensive process:

• If you were restricting healthy foods unnecessarily, or living in fear of certain foods, you should now be able to enjoy and benefit from having those foods in your diet again.
• You will have saved money and time on invalid tests and products that don’t work.
• Following the debloating strategies (in the Debloating Guide) should have helped you to eliminate a number of key triggers and therefore will equip you to have more efficient and effective follow-up conversations with healthcare professionals and specialists.
• You may also find you save a lot of time as healthcare professionals and specialists normally go through these first-line strategies in your initial appointments across a number of weeks or months.
• You will have clarity on any medical red flags and some of the possible investigations needed.
• You have increased your knowledge of health and understanding of your body and therefore have benefitted in other ways from the science and strategies laid out.

Megan is not able to take on any new 1:1 clients currently, but one of our specialist registered dietitians at The Gut Health Clinic can provide personalised 1:1 support. If you join the Bloating Masterclass then we will offer you an exclusive 20% off a 60 minute consultation with one of our gut health dietitians. They’ll review your completed Bloating Tracker, medical history and personal information, help you navigate your triggers as well as recommend any necessary medical investigations or additional interventions. They will also write a tailored plan with you. Simply send a copy of your masterclass receipt to bookings@theguthealthclinic to claim the discount and book in.

As this masterclass is specialised and focused on bloating, you may learn new information and specific bloating-targeted strategies, that can benefit your ability to master your own bloating, as well as better understand your general health and body. However, if you have complex clinical needs and/or have had a comprehensive consultation process with a dietitian, then this format may not be suitable or as useful for you.

The cost of the full Bloating Masterclass is £70. This includes the on-demand virtual lessons and all the guides, resources and tools outlined above within a personal portal, as well as a live monthly Q&A with a specialist gut health dietitian.

Yes, we are happy to support students and NHS employees with 20% off the standard prices. To redeem, please email [email protected] from your student or NHS email address.

Due to the time and investment that goes into preparing this masterclass content, resources and tools, we are unable to provide refunds.`