The trillions of microbes, including bacteria, in your gut impact your health and happiness.
Whether tackling a gut issue or chronic condition, immunity, energy, mood, skin, hormones or reaching a happy weight — good gut health is the place to start.
As the foremost international expert on gut health, Dr Megan Rossi founded The Gut Health Doctor to empower everyone to take control of their own health and well-being.
Through the latest scientific research, translated into gut-boosting recipes, practical strategies, evidence-backed products and specialist support, we want to help you start your own gut health transformation.
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Nausea, diarrhoea, fatigue… sound familiar? While drinking alcohol can make you feel good at the time, do you find yourself full of regret the morning after? For those of you keen to celebrate the start of Spring and some extra bank holidays this month, you may be wondering whether it’s possible to enjoy a few extras without the subsequent suffering. As it turns out, you’re in luck.
Shortly after my parathyroid surgery, I was diagnosed with silent reflux… My dietary journey led me to learn about gut health, the microbiome, and how vital it is as the basis for good general health. After about 6 weeks of eating… I felt more energised. I was sleeping better, and my reflux symptoms were virtually non existent… I look and feel strong, healthy and better than I expected to be at close to 60!
Sharon - Athens, Greece
Discover Dr Megan Rossi’s latest book ‘Eat More, Live Well’ to learn everything you need to know about gut health and how eating more plants can transform your life through delicious diversity.
Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.
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