An easy-to-digest guide to health and happiness from the inside out.
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make gut-friendly recipes and expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
BOOK MATERIALS: GUT HEALTH ASSESSMENTS
Throughout the book, you will find references to materials and assessments that can be found in the Book section of this website. Simply enter the password to access. Password: What is the last word of the acknowledgements in the book? (see last ‘With thanks’ page)