The trillions of microbes, including bacteria, in your gut impact your health and happiness.
Whether tackling a gut issue or chronic condition, immunity, energy, mood, skin, hormones or reaching a happy weight — The Gut Health Doctor can help.
As the foremost international expert on the gut microbiome, Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor and The Gut Health Clinic to empower everyone to take control of their own health and well-being.
Through the latest scientific research, translated into gut-boosting recipes, practical strategies, evidence-backed books and personalised support, we want to help you start your own gut transformation.
Monthly focus feature
Many of us have fallen prey to food fads and the odd diet myth. They vary from harmless misconceptions that have been around for decades to unhelpful (if not downright dangerous) dieting ‘rules’. Unfortunately, lots of people base their meals on these outdated mantras that the science simply does not back up.
Today, we’re looking at 7 of these misleading myths to empower you to find a new joy in mealtimes, and break free from these outdated food rules that don’t lead to their promised result…
I was diagnosed with IBS a few years ago. I did an awful lot of reading and found that eating as many plants as I could, with a good diversity, could help my situation. Among others, I came across Megan’s first book… I really enjoy the 30-plant points per week exercise, and the first time I did it, I was surprised at how many different plants I was actually eating. Dr Megan Rossi has really opened my eyes to the power of gut health.
Julia - Scotland, UK
Discover Dr Megan Rossi’s (PhD, RD) latest book ‘Eat More, Live Well’ to learn everything you need to know about gut health and how eating more plants can transform your life through delicious diversity.
Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.
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