The trillions of microbes, including bacteria, in your gut impact your health and happiness.
Whether tackling a gut issue or chronic condition, immunity, energy, mood, skin, hormones or reaching a happy weight — good gut health is the place to start.
As the foremost international expert on gut health, Dr Megan Rossi founded The Gut Health Doctor to empower everyone to take control of their own health and well-being.
Through the latest scientific research, translated into gut-boosting recipes, practical strategies, evidence-backed products and specialist support, we want to help you start your own gut health transformation.
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Being energetic can often feel like a complicated thing to achieve as it’s impacted by so many influences. From what you eat, to how much (or how little), lifestyle factors, blood sugar and nutrient levels, metabolism, hormones and many other factors. Not forgetting your gut microbiota and the health of your gut. But rest assured, we have you covered with 6 top tips on how to eat for energy.
I started to have various joint weakness, inflammation issues and was very low in iron. I got ‘Eat More, Live Well’… The majority of my meals are now recipes from the book. Within 6 weeks my energy levels started to improve. I have been astonished at how much I have learned during this process.
Samantha - Kent, England
Discover Dr Megan Rossi’s latest book ‘Eat More, Live Well’ to learn everything you need to know about gut health and how eating more plants can transform your life through delicious diversity.
Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.
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