Home - The Gut Health Doctor

Start your gut
health journey now

I’m new, where do I start?

I need help with a gut issue

I want to feed and
nourish my gut

I’d like to stock up
on gut essentials

"In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about."

THE TIMES

"I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it.
She's a huge inspiration to us."

ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA

"For the first time I feel my symptoms improving and I trust my dietitian to support me through this with relevant care, advice and plans."

KAYLEIGH, PATIENT AT THE GUT HEALTH CLINIC

1/3

Inner Community

Join our Inner Community! Gain access to credible, fad-free gut health research, practical gut education, exclusive gut-loving recipes, our ultimate gut guides, events, podcasts and offers on our products...

Enter our Inner Community*

*Just like our inner community of trillions of gut microbes that look after us from the inside out

Gut-Loving Recipes

Plant-powered and fibre-filled recipes packed full of delicious diversity to help you hit your fibre goals and 30 plant points a week!

Get the recipes

Banana & Peanut Butter Flapjacks

Dark Chocolate & Peanut Butter Granola Cups

Zingy Salad Jars

Get the recipes

Gut Education

Get the latest news and advice

Shop

Browse products

Connect with Megan

May 11

May 9

May 6

May 3

May 2

$Hitting your 30 plant points a week does NOT need to be complicated or expensive! 🙅 Are you ready for the challenge? Our Plant Points Challenge starts TOMORROW!When it comes to changing the way we eat, access and budget is just as important as knowledge - and I know depending on where you live, you might be limited by the range of plant-based foods available to you.But don't let that get in the way of your Diversity Diet goals! We can all benefit from eating more plants 🌱 and there are tens of thousands of different types out there that should be celebrated - across fruits, veg, wholegrains, legumes, nuts and seeds, herbs and spices.Sure, there are pricey veg shops, but they're absolutely not essential.Here are my top tips...✅ Tweak the recipes based on what you have – don’t let a few ingredients stop you from making a dish. Work with what you've got! ✅ Make the most of in-season fruit and veg. How do you know? They're usually the cheaper ones or are on special. ✅ Consider bulk-buying online, particularly of cupboard staples: a diverse range of wholegrains, legumes, nuts, seeds. Top up on tins! ✅ Why not have a go at growing your own fresh herbs (or even some veggies if you have any outdoor space!) - buy once, feed for a whole season 😉 ✅ Frozen veggies are underrated - they're a great cost-effective option ✅ Get a friend on board with the Plant Points Challenge and split your shops ✅ Cook in batches and freeze half the portion – most fruit and vegetables last several months in the freezer ✅ Prep your own snacks, like homemade crackers and hummus - super easy to make for a fraction of the priceJoin us for 28-days of deliciously diverse plants and easy-to-digest gut health tips, helping you embrace The Diversity Diet for optimal health from the inside out 💚 You and your gut microbes are in for a treat, I promise!You’ll get free access to our Inner Community members hub for the month too 🥳Sign up via the link in my stories and bio @theguthealthdoctor ⤴$

theguthealthdoctor

View

Apr 30

Open