Dr Megan Rossi in a lab looking through a microscope

World-leading microbiome expertise

As the foremost international expert on gut health, Dr Megan Rossi founded The Gut Health Doctor to empower everyone to take control of their own health and well-being.

Through the latest scientific research, translated into gut-boosting recipes, practical strategies, evidence-backed products and specialist support, we want to help you start your own gut health transformation.

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Monthly focus feature

Is it all or nothing when it comes to the low FODMAP diet?

As you may have learned from the low-down on the low FODMAP diet, this can be an effective approach for those suffering with IBS. The first of the three stages involves restricting groups of carbohydrates that, while healthy for you, are more likely to trigger unpleasant symptoms for a sensitive gut.

But have you tried to implement the low FODMAP diet yourself and failed? When few of us have time to cook every meal from scratch, the reality of strictly eating low-FODMAP for 4-8 whole weeks can not only be an emotional struggle but a practical one too. Not to mention the fact that our research team from King’s College London, have shown that when not implemented correctly under the care of a trained specialist, the diet can indeed have a negative impact on your gut microbes… and so a vicious gut health cycle ensues.

The latest science made digestible

Julia's transformation story

I was diagnosed with IBS a few years ago. I did an awful lot of reading and found that eating as many plants as I could, with a good diversity, could help my situation. Among others, I came across Megan’s first book… I really enjoy the 30-plant points per week exercise, and the first time I did it, I was surprised at how many different plants I was actually eating. Dr Megan Rossi has really opened my eyes to the power of gut health.

Julia - Scotland, UK

Eat More, Live Well

Discover Dr Megan Rossi’s latest book ‘Eat More, Live Well’ to learn everything you need to know about gut health and how eating more plants can transform your life through delicious diversity.

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Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.