Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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9 .50 Plant Points

Photo of gut health friendly summer dips green hummus and beetroot dip on a table with vegetable sticks
Lunch |
Snacks |

Summer beetroot & green hummus dips

3 + Plant Points

A picture of two clear glass tumblers with thick layers of plain yoghurt and chia seeds with a sprinkle of granola, sliced bananas and blueberries on top
Breakfast |
Dessert |
Snacks |

Chia pudding

4 + Plant Points

Kimchi pancake with spring onion shavings and soy sauce dip in the background
Lunch |

Quick and easy kimchi pancakes

4.25 Plant Points

Four red fermented fizz ice lollies lying on ice cubes on a tray in the sunlight
Dessert |
Snacks |

Fermented fizz ice lollies

2 Plant Points

A bowl of prebiotic Turkish eggs topped with sprigs of dill and mint and a drizzle of chilli oil.
Breakfast |
Lunch |
Snacks |

Prebiotic Turkish eggs

6 .75 Plant Points

Satay noodles with ribbons of courgette, roasted peanuts, lime and sauerkraut and black sesame seeds with a bowl of peanuts in the background
Dinner |

Satay noodle bowl

6.25 Plant Points

A mixed citrus olive oil cake with a plate in the forefront with a slice cut from the cake
Breakfast |
Dessert |
Snacks |

Mixed citrus olive oil cake

6 Plant Points

Photo of strawberry and pistachio cheesecake and two plates with slices of cheesecake that are half eaten
Dessert |
Snacks |

Pistachio and strawberry baked cheesecake

5 + Plant Points

Bowl of sweetcorn polenta topped with aubergine ragu, chopped basil and a dollop of yogurt
Dinner |

Sweetcorn polenta with aubergine ragu
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Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Shop Bio&Me

Rebecca and Sam's transformation story

Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.

Rebecca & Sam - London, UK

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Free 10 step starter guide to good gut health

Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).