Your ultimate go-to lifestyle guides for good gut health and beyond. Dr Megan Rossi has published two Sunday Times bestsellers to date. Available in 7 countries and 4 languages.
In her latest book, Dr Megan Rossi (PhD, RD) shares everything you need to know about boosting gut health and plant-based eating. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.
From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week. That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices.
If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet.
‘Megan is my idol – so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!’ – Davina McCall
‘Megan is helping tummies everywhere with her delicious food!’ – Dr Rupy Aujla
‘This book is full of Megan’s tasty food that will take care of your body and mind’ – The Happy Pears
Samantha's transformation story
I started to have various joint weakness, inflammation issues and was very low in iron. I got ‘Eat More, Live Well’… The majority of my meals are now recipes from the book. Within 6 weeks my energy levels started to improve. I have been astonished at how much I have learned during this process.
Samantha - Kent, England
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi (PhD, RD) explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.
Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
‘I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it‘ – Ella Mills, founder of Deliciously Ella
‘Learn to love your gut with this jam-packed book from Dr Megan‘ – Jamie Oliver
‘Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness‘ – Chris Evans
Available from Bol.com and all good local bookstores.
Available from Almedia and all good local bookstores.
Available from Penguin Random House and all good local bookstores.
Ciara's transformation story
I suffered with gut issues for years following two major surgeries. I bought ‘Eat Yourself Healthy’ and haven’t looked back. Within a number of weeks my energy levels increased. I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement!
Ceira - Lisburn, Northern Ireland