Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Three people with an average age of 30 , one is standing on a stool , another is holding a big orange and the other is pushing a lemon , next to a bag full of fruits and vegetables

By The Gut Health Doctor Team

The truth about the ‘summer shred’: how to eat well without the pressure
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By Dr Emily Porter

Understanding SIBO: Causes, symptoms and treatment

By The Gut Health Doctor Team

From fuss to feast: science-backed tips to de-stressing mealtimes

By The Gut Health Doctor Team

Rethinking blood sugar tracking: is it helpful or harmful?

By The Gut Health Doctor Team

5 tips for setting gut-loving goals
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By Estelle Kearney

Gut health tips to lower the risk of bowel cancer

By The Gut Health Doctor Team

Say Cheese! The 3-step lactose challenge & 4 science-backed strategies for managing an intolerance
An illustration of a bowl of fruit and vegetable with people running and exercising alongside

By The Gut Health Doctor Team

5 science-backed ways to age-proof your gut
Clinic Icon A photo of a cut out of people standing around in a circle

By Gabrielle Morse

Healthy gut, happy team: The link between gut health and workplace wellbeing
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