Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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An illustration of a cake

By The Gut Health Doctor Team

How to have your cake and eat it too
An illustration of three people standing in front of a calorie counting app

By The Gut Health Doctor Team

5 science-backed alternatives to calorie counting
Clinic Icon An image of carbohydrate containing foods, including: bread, pasta, cookies, a muffin, and two sugary drinks

By Lucy Kerrison

When your gut becomes a brewery: A spotlight on auto-brewery syndrome
An illustration of a doctor holding up a magnifying glass to someones skin

By The Gut Health Doctor Team

8 science-backed foods to feed your gut:skin axis
Clinic Icon

By Tanzil Miah

Exploring the carnivore diet: a gut health perspective
An illustration depicting digestive enzymes

By The Gut Health Doctor Team

Do you really need more digestive enzymes?
Illustration of person considering dietary changes to improve gut health and help manage symptoms

By The Gut Health Doctor Team

How to become your own food detective
Clinic Icon Photo of a blood glucose monitor to represent type 2 diabetes

By Dr Emily Porter

Diabetes and gut health
Clinic Icon A couple cutting a wedding cake together

By Gabrielle Morse

Taking care of your gut while planning your wedding
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