Loaded prebiotic wedges

serves 4


Grab yourself a watermelon and turn snack time into a fun activity that brings everyone together to create their own masterpiece – with all the colours, prebiotics and plant diversity to help your microbes thrive.

Loaded wedges of watermelon with blueberries, strawberries, yogurt and nut butter on a white slate

8 .50 Plant Points



  • 1 watermelon

Berry whip spread

  • 100g blackberries
  • 100g ricotta
  • A touch of honey (to taste)

Choc hazelnut spread

  • 200g roasted hazelnuts
  • 100g dark chocolate
  • 1 1/2 tbsp extra virgin olive oil
  • 1 tsp vanilla extract


  • Blueberries
  • Strawberries
  • Cherries
  • Seeds
  • Fresh mint
  • Pomegranate seeds (or whatever you have to hand)


For the berry whip spread

  1. Blitz together until smooth.

For the choc hazelnut spread

  1. Blend the nuts in a powerful food processor for 10-15 mins until you have a smooth nut butter. Scrape in the melted chocolate and add the vanilla, then blitz for another few seconds until well-combined and glossy.


  1. Simply cut your watermelon into triangles, get creative with your spreads and toppers and enjoy!


Related recipes

The Gut Health newsletter shown on an iPad

Sign up for our free newsletter & gut health guide

Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.