The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.
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![View Different types of fibre: forget ‘insoluble’ vs ‘soluble! A bowl showing quinoa, roasted brocolli, chopped red pepper, chopped cucumber, grated carrot, fresh tomatoes and chopped celery](https://www.theguthealthdoctor.com/wp-content/uploads/2020/12/pexels-polina-tankilevitch-3872370-scaled-1-450x305.webp)
By The Gut Health Doctor Team
Different types of fibre: forget ‘insoluble’ vs ‘soluble!
![View Will sanitizer affect your gut health? A sink and tap showing washing hands with soap](https://www.theguthealthdoctor.com/wp-content/uploads/2020/12/IMG_4709_jpg-scaled-1-450x305.webp)
By The Gut Health Doctor Team
Will sanitizer affect your gut health?
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By The Gut Health Doctor Team
Gut health tip: go for whole & natural vs refined & ‘perfect’!
![View Is ‘food combining’ legit? Cheese platter with fruit, veggies, nuts and olives](https://www.theguthealthdoctor.com/wp-content/uploads/2020/12/brooke-lark-_v3fy536vpk-unsplash-copy-1-450x305.webp)
By The Gut Health Doctor Team
Is ‘food combining’ legit?
![View Spreading the gut health love: what you need to know about keeping your gut healthy! Digestive Health and Wellness](https://www.theguthealthdoctor.com/wp-content/uploads/2020/12/Screenshot-2020-12-03-at-11.40.38-450x305.webp)
By The Gut Health Doctor Team
Spreading the gut health love: what you need to know about keeping your gut healthy!
![View Cocoa benefits A bowl of yogurt topped with granola and sliced orange and pomegranate seeds and a bowl with the remaining half a pomegranate and orange](https://www.theguthealthdoctor.com/wp-content/uploads/2020/12/ig-2362-1-450x305.webp)
By The Gut Health Doctor Team
Cocoa benefits
![View Let’s stop demonising snacking! Megan Rossi in kitchen eating granola](https://www.theguthealthdoctor.com/wp-content/uploads/2020/11/MEGAN_TGGD_0313-copy-3-scaled-e1606500068402-450x305.webp)
By The Gut Health Doctor Team
Let’s stop demonising snacking!
![View The truth about Vitamin D A wooden chopping board with sliced mushrooms, and whole eggs. A bowl with a cracked egg inside and a plate with two salmon fillets and a fish knife](https://www.theguthealthdoctor.com/wp-content/uploads/2020/11/vit-d-e1606222125737-450x305.webp)
By The Gut Health Doctor Team
The truth about Vitamin D
![View Pregnancy nutrition tips Megan Rossi and her dog in the garden](https://www.theguthealthdoctor.com/wp-content/uploads/2020/11/USE-1-450x305.webp)
By The Gut Health Doctor Team