Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Megan Rossi and her dog in the garden

By The Gut Health Doctor Team

Pregnancy nutrition tips
4 slices of toast topped with sliced avocado, fresh tomato and basil on a white surface and wooden chopping board with halved lemons and whole cherry tomatoes

By The Gut Health Doctor Team

Can an avocado a day keep high cholesterol away?
A platter of seeded crackers and small pots of dips

By The Gut Health Doctor Team

The power of fibre for diabetes!
Megan Rossi in bed with phone infront of her face scrolling

By The Gut Health Doctor Team

Smartphone blues? How your phone affects your sleep
A glass of honey and lemon with a honey spoon in the glass

By The Gut Health Doctor Team

Is honey really as magical as you might hear?
Veganism for good gut health?

By The Gut Health Doctor Team

Plant-based benefits vs ‘fake’ meat
A wooden board with a pot of vegetables and broth and herbs inside

By The Gut Health Doctor Team

Busting the bone broth myth
A glass pot of yogurt alongside two plates with yogurt, seeds and berries

By The Gut Health Doctor Team

Live yoghurt benefits
3 bowls of raspberry granola, milk and fresh raspberries

By The Gut Health Doctor Team

Why I’d never recommend cutting out grains!
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