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The latest fad-free health and nutrition news.

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Latest articles


Supplements can’t replace real food!

myth busting

The biggest ‘health food’ traps busted


Are eggs good or bad to eat?

myth busting

Food intolerances: how cutting out foods can do more harm than good


Why you should embrace the frozen veg!

myth busting

The hygiene hypothesis: what is it and what you can do


Celery juice myths vs reality


The power of positive thinking

mind, the gut health clinic

Sleep & digestive health

gut links, myth busting

Paternal programming: how it works

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