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Latest articles

gut links, healthy eating, Nutrition

5 easy-to-follow tips for smart snacking

gut links

5 easy ways to nourish your immune system

gut links, mind, Nutrition

Can food really boost our mood? The ‘SMILES’ trial

Nutrition

Eating purely plant-based? Here are the key nutrients to consider

Diet, healthy eating, myth busting, Nutrition

Is canned food OK to eat?

gut basics

9 micro steps to health magic in 2023

myth busting

Antibiotics: your questions answered

Nutrition

Personalised nutrition: 5 things you need to know 

gut links, myth busting, Nutrition

Let’s talk about caffeine

gut links, Nutrition

Our evolving understanding of IBS

gut links

Heard of the oral microbiome?

mind

5 ways to look after your mental health (and gut health!)

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