Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Clinic Icon Photo of person having a meal practising mindful eating

By Emily Porter

Mindful eating
Clinic Icon A range of ultra-processed foods found in the supermarket

By The Gut Health Clinic team

Are ultra processed foods impacting your gut health?
Illustration of person considering dietary changes to improve gut health and help manage symptoms

By The Gut Health Doctor Team

Are you religiously following a diet myth? Diet rules dispelled by science
Clinic Icon Picture of foods containing key nutrients

By The Gut Health Clinic team

Following a vegan diet? Here are some key nutrients to consider
Clinic Icon Person eating a plant-based meal

By The Gut Health Clinic team

How to get plant-based diversity for the fussy eater
Clinic Icon Photo of a man struggling to eat a Brussels sprout

By The Gut Health Clinic team

Crohn’s disease dietary strategies and scientific support
Illustration of a doctor inspecting a leg fracture to reflect bone health

By The Gut Health Doctor Team

Hacks for bone health, plus the plants to help prevent osteoporosis
Clinic Icon Image shows child standing outside holding a drink bottle to mouth.

By Chloe Elliott

Keeping your little ones hydrated
Illustration of a family standing on a beach with suitcase with the sea and a plane taking off in the background

By The Gut Health Doctor Team

Get gut health ready for your holiday
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