Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Platter of snacking foods set on a kitchen bench, including some mock meat with a title reading 'mock meat, yay or nay?'

Mock meat, is it really a better option?
Screenshot of tweet from Dr Megan Rossi reading 'Is your gut microbiome impacting your hormones? The gut-hormone axis is a thing!'

Is your gut microbiome impacting your hormones?
Market-style fruit stall stacked with six levels of overflowing mixed fruits and vegetables

Organic vs non-organic
Dr Megan Rossi wearing a yellow shirt, sitting in front of a bowl of porridge while lifting a spoon to her mouth

Science-backed benefits of porridge
Mixed vegetables shown on a bench to demonstrate options included within vegan diet

World Vegan Day: vegan diets & our gut microbes

Stop thinking you need to ‘cut out’ foods
Dr Megan Rossi sitting cross-legged on the ground in a mindful yoga pose

5 ways to look after your mental health (& gut health!)
Bench top with mixed grains such as rice, bread etc displayed in an assortment of wooden bowls and spoons

The GAPS diet: filling in the gaps!
Dr Megan Rossi sitting at a table drinking a glass of water with a small plate of snacks in front of her

Drinking water with meals: yay or nay?
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