Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Clinic Icon Woman experiencing food allergies

By Aisling Phelan

Experiencing food allergies? Support your health with these simple dietary swaps
Clinic Icon

By Emily Porter

Managing an IBS Flare
Clinic Icon Photo of person having a meal practising mindful eating

By Emily Porter

Mindful eating
Clinic Icon A range of ultra-processed foods found in the supermarket

By The Gut Health Clinic team

Are ultra processed foods impacting your gut health?
Illustration of person considering dietary changes to improve gut health and help manage symptoms

By The Gut Health Doctor Team

Are you religiously following a diet myth? Diet rules dispelled by science
Clinic Icon Picture of foods containing key nutrients

By The Gut Health Clinic team

Following a vegan diet? Here are some key nutrients to consider
Clinic Icon Person eating a plant-based meal

By The Gut Health Clinic team

How to get plant-based diversity for the fussy eater
Clinic Icon Photo of a man struggling to eat a Brussels sprout

By Lucy Kerrison

Crohn’s disease dietary strategies and scientific support
Illustration of a doctor inspecting a leg fracture to reflect bone health

By The Gut Health Doctor Team

Hacks for bone health, plus the plants to help prevent osteoporosis
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