The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.
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![View Mindful eating Photo of person having a meal practising mindful eating](https://www.theguthealthdoctor.com/wp-content/uploads/2023/01/Mindful-Eating-Blog-450x305.webp)
By Emily Porter
Mindful eating
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By The Gut Health Clinic team
Are ultra processed foods impacting your gut health?
![View Are you religiously following a diet myth? Diet rules dispelled by science Illustration of person considering dietary changes to improve gut health and help manage symptoms](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/Diet-myth-illustration-450x305.webp)
By The Gut Health Doctor Team
Are you religiously following a diet myth? Diet rules dispelled by science
![View Following a vegan diet? Here are some key nutrients to consider Picture of foods containing key nutrients](https://www.theguthealthdoctor.com/wp-content/uploads/2022/01/Vegan-Diets-Featured-450x305.webp)
By The Gut Health Clinic team
Following a vegan diet? Here are some key nutrients to consider
![View How to get plant-based diversity for the fussy eater Person eating a plant-based meal](https://www.theguthealthdoctor.com/wp-content/uploads/2021/08/expertise-digestive-symptoms.webp)
By The Gut Health Clinic team
How to get plant-based diversity for the fussy eater
![View Crohn’s disease dietary strategies and scientific support Photo of a man struggling to eat a Brussels sprout](https://www.theguthealthdoctor.com/wp-content/uploads/2023/08/Chron-diet-450x305.webp)
By Lucy Kerrison
Crohn’s disease dietary strategies and scientific support
![View Hacks for bone health, plus the plants to help prevent osteoporosis Illustration of a doctor inspecting a leg fracture to reflect bone health](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/Bone-health-illustration-450x305.webp)
By The Gut Health Doctor Team
Hacks for bone health, plus the plants to help prevent osteoporosis
![View Keeping your little ones hydrated Image shows child standing outside holding a drink bottle to mouth.](https://www.theguthealthdoctor.com/wp-content/uploads/2023/07/TGHC-BLOG-Keeping-your-little-ones-hydrated-450x305.webp)
By Chloe Elliott
Keeping your little ones hydrated
![View Get gut health ready for your holiday Illustration of a family standing on a beach with suitcase with the sea and a plane taking off in the background](https://www.theguthealthdoctor.com/wp-content/uploads/2023/06/Gut-health-on-holiday-blog-illustration-450x305.webp)
By The Gut Health Doctor Team