Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A variety of mixed fruits, veg, grains and nuts to create 30 plant points

6 principles that will change your life
Screenshot of tweet from Dr Megan Rossi reading '3 reasons not to count calories..'

Why you need to say NO to calorie counting & YES to nourishing your GM!
Detailed illustration of brain and its firing mechanisms

Could ‘psychobiotics’ be the new antidepressant?
Dr Megan Rossi at home holding up a red chilli towards camera and smiling

Ever wondered why pooping can sting after a spicy meal?
Platter of assorted food including fruits and cheeses set out on chopping board with fireplace in background

Is cheese invited to your Christmas feast?
Screenshot of tweet from Dr Megan Rossi stating myths and facts on restricting diet

Why restricting your diet can make your gut more sensitive
Detailed map-style illustration demonstrating various vital organs throughout the body

How to stop long-Covid ruining your festive buzz
Table in home environment covered with snacking platters to diversify your diet, with drink and dog in background

4 reasons to diversify your diet
Screenshot of tweet from Dr Megan Rossi reading 'If I don't count calories surely I'll gain weight? Well no.. this is what the science has to say..'

Why calorie counting is flawed, scientifically
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