Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Screenshot of tweet from Dr Megan Rossi reading 'Are they taking the p***? New data shows 19% drop in the number of public toilets.'

Are they taking the p***?
Table showing breakdown of caffeine components

Let’s talk about caffeine
Close up image of large mouth in smile showing all front teeth

Heard of the oral microbiome?
Screenshot of tweet from Dr Megan Rossi reading 'PSA: the gut-immune axis is very real.'

10 foods to boost your gut-immune axis
Bloating quote

Are gut symptoms stopping you from upping your plants?
Detailed illustration showing diagram of olfactory epithelium

Dealing with Covid-induced taste loss? I’ve got you covered…
Image from Dr Megan Rossi's book demonstrating how to count 30 plant points

Fancy a different new year challenge? Try this…
Screenshot of tweet from Dr Megan Rossi reading 'Infection control measures must be balanced with strategies that promote microbial diversity.'

How clean is TOO clean? Here’s what your microbes need to thrive
Close up image of Dr Megan Rossi inspecting ingredients on a package label

When it comes to packaged foods, fewer ingredients doesn’t always mean better!
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