Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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By The Gut Health Doctor Team

Stop thinking you need to ‘cut out’ foods
Dr Megan Rossi sitting cross-legged on the ground in a mindful yoga pose

By The Gut Health Doctor Team

5 ways to look after your mental health (& gut health!)
Bench top with mixed grains such as rice, bread etc displayed in an assortment of wooden bowls and spoons

By The Gut Health Doctor Team

The GAPS diet: filling in the gaps!
Clinic Icon

By Tanzil Miah

Pancreatitis – Symptoms and What You Can Do to Prevent it
Dr Megan Rossi sitting at a table drinking a glass of water with a small plate of snacks in front of her

By The Gut Health Doctor Team

Drinking water with meals: yay or nay?
Full bowl of porridge on benchtop with fresh fruits and seeds scattered on top

By The Gut Health Doctor Team

4 reasons to enjoy wholegrains every day
Illustration showing a map with a brain in the middle and eight arrows pointing out to different foods to eat for your mind

By The Gut Health Doctor Team

The MIND diet
Dr Megan Rossi standing in a kitchen holding a large bowl of mixed vegetables

By The Gut Health Doctor Team

Could rearranging our supermarkets change the way we eat?
A Gut Health Clinic graphic reading 'Artificial sweeteners: yay or nay?'

By The Gut Health Doctor Team

Artificial sweeteners: yay or nay?
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