Green cooler

SERVES 2

10 mins


If you’re looking for a new morning pick-me-up then this smoothie is for you. With all of your plant groups covered, this smoothie is packed with fibre to promote digestive health, as well as gut-loving polyphenols to support a flourishing microbiome.

A photo of the green cooler drink with the bottle in the background

6.25 Plant Points

Ingredients

  • ¼ cucumber, chopped
  • 1 small banana, chopped
  • 1 lime, juiced
  • 25g baby spinach leaves
  • 1 tsp grated ginger
  • 35g silken tofu
  • 1 tbsp oats
  • 1 tsp chia seeds
  • 100ml ice-cold water or a handful of ice cubes

Method

  1. Add all the ingredients to a blender and blitz for 30-60 seconds until completely smooth.
  2. Pour into a chilled glass and enjoy!

If you’re searching for some more refreshing drinks with plenty of plant points, check out our pear and ginger spritz or these kefir beverages.

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