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![View Smoothie magnums A photo of smoothie magnums](https://www.theguthealthdoctor.com/wp-content/uploads/2024/03/IMG_3700-450x305.webp)
By The Gut Health Doctor Team
Smoothie magnums
![View Strawberry upside down cake Strawberry upside down cake](https://www.theguthealthdoctor.com/wp-content/uploads/2024/03/TGHD-Dec-23-May-24-recipes-910-450x305.webp)
By The Gut Health Doctor Team
Strawberry upside down cake
![View Plant-powered Pad Thai fakeaway Picture of pad Thai fakeaway alternative to takeaway.](https://www.theguthealthdoctor.com/wp-content/uploads/2023/12/TGHD-Dec-23-May-24-recipes-905-450x305.webp)
By The Gut Health Doctor Team
Plant-powered Pad Thai fakeaway
![View Filo swirl all-the-greens Perfect piece of the all-the-greens filo swirl.](https://www.theguthealthdoctor.com/wp-content/uploads/2023/10/All-the-greens-filo-swirl-450x305.webp)
By The Gut Health Doctor Team
Filo swirl all-the-greens
![View Nordic style super seedy & nutty loaf with figs Two pieces of Nordic style super seedy and nutty loaf with figs, with knife and nut butter spread](https://www.theguthealthdoctor.com/wp-content/uploads/2022/02/Nordic-Loaf-super-seedy-nutty-porridge-2-450x305.webp)
By The Gut Health Doctor Team