Ever heard of borborygmi? It’s the sciencey name for those rumbles and grumbles you might hear coming from your gut – and it’s totally normal!
- Check-in with your stress and anxiety levels. The noises are often louder as your gut muscles tend to contract more aggressively.
- Chat to your GP or physician to rule out other issues like IBS (it’s super common in IBS where you have incomplete digestion and/ over fermentation- check out my first book for practical strategies to help manage this)
- If you’re a fast eater, try slowing down with your meals and making sure to chew well
And, so you don’t say it wrong (like I often do) it’s pronounced BOR-boh-RIG-mee