Every layer in these jars is filled with a different gut-loving ingredient, like brown rice and mixed beans, to boost your fibre intake.
Ingredients
For the dressing
- 3 tsp date paste (2 dates blitzed in a food processor with 4 tbsp water)
- 4 tbsp extra virgin olive oil
- Juice from 1/2 lemon
- a pinch of cumin & salt
For the salad
- 1/2 large cucumber
- 2 large tomatoes
- 1 tin (400g) mixed beans (4 different types)
- 1/2 zucchini, ribboned
- 1/3 cup (50g) feta
- 1/2 cup (120g) cooked brown rice or grain of choice
- 2 cups (60g) spinach
- handful of mixed seeds
Related recipes
Sign up for our free newsletter & gut health guide
Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.
