Get 20% OFF The Gut Health Clinic appointments in December with code WINTER20


Spiced tofu skewers with mint yoghurt

Packed with 5 plant points and plenty of plant protein. Anything this quick and easy to make is a winner - and you can mix it up with your favourite veggies... or whatever you have left in your fridge!

Dinner, Lunch

Overall rating | 0 Ratings

Spiced tofu skewers with mint yoghurt
plant points


Serves 2

For the skewers

395g extra firm tofu, cut into 1 inch pieces 1 large red onion, cut into thick chunks 1 red pepper, cut into thick chunks 1 green pepper, cut into thick chunks ½ tbsp mild chilli powder 1 tsp garam masala 2 garlic cloves finely minced ½ inch fresh ginger finely minced 1 tbsp lime juice 120g Bio&Me plain yoghurt Salt & pepper, to taste

For the mint yoghurt

150g Bio&Me plain yoghurt 10g chives, finely chopped 15g mint, finely chopped Pinch of salt & pepper to taste A sprinkle of mixed seeds, to serve


Step 1

In a large bowl mix together the yoghurt, chilli powder, garam masala, ginger, garlic, lime juice, salt and pepper.

Step 2

Then add tofu and peppers and red onion and mix well to coat everything evenly. Leave in the fridge for 30 mins to marinate.

Step 3

Assemble the tofu, peppers and onion on skewers alternately.

Step 4

Add a little oil to a frying pan and cook the skewers for 5-10 minutes on medium heat.

Step 5

While the tofu is baking, make the yoghurt sauce. Add all the ingredients to a small mixing bowl. Stir to combine everything.

Step 6

Serve with some fresh salad or some of our Herby flatbread.

Overall rating

Rate and comment

Leave a comment

Your email address will not be published.