Upping your fibre intake and plant diversity doesn’t need to be time consuming or tasteless! Homemade dips are a fridge essential for me - they’re seriously underrated especially if you don’t have a lot of time on your hands, anything you can just blend and go is a winner.
Ad | this is part of a collaboration with Ryvita to get everyone fibre fit – something I'm very passionate about!
200g chickpeas, drained & rinsed 100g peas, defrosted 1 tbsp tahini Juice of 1 lemon 1 tbsp olive oil A small bunch of fresh mint leaves (4g) A pinch of salt and pepper to taste
1 fresh tomato, sliced A few basil leaves A sprinkle of mixed seeds
Ryvita multigrain crunchy rye breads with rye, buckwheat, brown linseed and sesame seeds
Simply blitz all the hummus ingredients together in a blender with a splash of water until smooth. Spread onto your rye breads and top with slices of tomato, basil leaves and some mixed seeds for an extra fibre crunch. And enjoy. ...or just dip the hummus straight from the bowl!
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