Pea & mint hummus crackers

makes 2-4


Upping your fibre intake and plant diversity doesn’t need to be time consuming or tasteless. These homemade pea & mint hummus crackers are quick, delicious and help you to reach your weekly plant point goal.

Ad | this is part of a collaboration with Ryvita to get everyone fibre fit – something we are very passionate about!

Two crackers with a pea and mint hummus and fresh tomatoes and basil on a grey plate

8 Plant Points


For the hummus

  • 200g chickpeas, drained & rinsed
  • 100g peas, defrosted
  • 1 tbsp tahini
  • Juice of 1 lemon
  • 1 tbsp extra virgin olive oil
  • A small bunch of fresh mint leaves (4g)
  • A pinch of salt & pepper to taste

For the toppers

  • 1 fresh tomato, sliced
  • A few basil leaves
  • A sprinkle of mixed seeds


  • Ryvita Multigrain Crunchy Rye Breads with rye, buckwheat, brown linseed and sesame seeds


  1. Simply blitz all the hummus ingredients together in a blender with a splash of water until smooth. Spread onto your rye breads and top with slices of tomato, basil leaves and some mixed seeds for an extra fibre crunch. And enjoy. ...or just dip the hummus straight from the bowl!


Related recipes

The Gut Health newsletter shown on an iPad

Sign up for our free newsletter & gut health guide

Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.