Nutty banana fibre-filled flapjacks

Makes 12


Chewy, nutty and seedy, these deliciously diverse flapjack squares are packed full of fibre and contain 9 plant points!

A stack of 4 nutty banana fibre-filled flapjacks balanced on a metal cooling rack

9 Plant Points


  • 3 ripe bananas
  • 200g oats
  • 25g raisins
  • 25g blueberries
  • 30g mixed seeds (we used sunflower, pumpkin, sesame)
  • 30g chia seeds
  • 2 tbsp peanut butter
  • 1 tsp cinnamon


  1. Preheat the oven to 180 C / 350 F and line a rectangular baking tray (12x9 inch) with baking paper.
  2. Mash the bananas in a large bowl and then add the oats, cinnamon, raisins, blueberries, sunflower and chia seeds.
  3. Stir through the peanut butter (if your peanut butter is a little solid, heat it in a pan with a splash of milk until it's more liquid) making sure it’s all mixed well.
  4. Pour the mixture into the lined baking tray and spread evenly with the back of a wooden spoon.
  5. Bake for 20-25 minutes until golden on top then place on a cooling rack and allow to cool before cutting into 12 squares.


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