Nutty banana fibre-filled flapjacks

Makes 12

30mins


Chewy, nutty and seedy, these deliciously diverse flapjack squares are packed full of fibre and contain 9 plant points!

A stack of 4 nutty banana fibre-filled flapjacks balanced on a metal cooling rack

9 Plant Points

Ingredients

  • 3 ripe bananas
  • 200g oats
  • 25g raisins
  • 25g blueberries
  • 30g mixed seeds (we used sunflower, pumpkin, sesame)
  • 30g chia seeds
  • 2 tbsp peanut butter
  • 1 tsp cinnamon

Method

  1. Preheat the oven to 180 C / 350 F and line a rectangular baking tray (12x9 inch) with baking paper.
  2. Mash the bananas in a large bowl and then add the oats, cinnamon, raisins, blueberries, sunflower and chia seeds.
  3. Stir through the peanut butter (if your peanut butter is a little solid, heat it in a pan with a splash of milk until it's more liquid) making sure it’s all mixed well.
  4. Pour the mixture into the lined baking tray and spread evenly with the back of a wooden spoon.
  5. Bake for 20-25 minutes until golden on top then place on a cooling rack and allow to cool before cutting into 12 squares.

Share

Related recipes

The Gut Health newsletter shown on an iPad

Join our free newsletter & get your 10-Step Starter Guide

Whether you’re new to gut health or a seasoned pro looking to stay up to date with the latest science, our free bi-weekly newsletter is designed to support you. You’ll receive digestible, evidence-led articles, gut-loving recipes, research updates and practical resources, all delivered straight to your inbox. You’ll also get exclusive access to our downloadable 10-Step Starter Guide, a practical resource to help you build strong foundations for gut health using our core principles.
Plenty of support and no spam.