Nut butter stuffed dates with mixed seeds

Makes 8


Dates and almonds are both good sources of prebiotics too – and making the most of the naturally occurring prebiotics in food is absolutely the best way to feed your GM Prebiotics are actually found in over 35,000 plant species & evidence suggests their benefits are linked with improving blood sugar control, regulating our appetite, supporting bone health & skin health.

There’s no waiting or baking time needed for these treats either

Plate spread with eight dates, stuffed full with nut butter and mixed seeds

3 Plant Points


  • 8 dates
  • Mixed Seeds
  • Nut butter, of your choice


  1. Slice and pit your dates
  2. Add the nut butter and sprinkle with some mixed seeds
  3. No cooking or waiting required, enjoy!


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