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Creamy artichoke dip

Upping your plant diversity and fibre shouldn't be time-consuming or tasteless, so I like to make a few homemade dips on a Sunday for healthy snacks during the week - a great way to pack in extra plant-based goodness too ?


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Creamy Artichoke Dip snack recipe by Dr Megan Rossi
plant points


Serves 4

1 cup pre-cooked artichoke hearts (I use the chargrilled artichokes in a jar, marinated in oil) 1 cup fresh spinach 1 cup live yoghurt 1 cup broad beans 1 garlic clove - 2 if you like it garlicky! Juice of half a lemon, approx 4 tbsp 1 tbsp extra virgin olive oil, or oil from the artichokes Pinch of salt and pepper to taste Optional: 1 tbsp nutritional yeast Optional: 1/2 tbsp dried Parsley


Simply add all of the ingredients to a blender and blitz until smooth - then enjoy! Easy ?

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