“Is my gut healthy?” has to be the most common question we get asked, and it’s one Dr Megan never gives a simple ‘yes’ or ‘no’ answer to.
There’s no single measure we can use to assess our gut health. However, with the right set of tools, you can get a pretty good idea of how healthy your gut is without having to step a foot outside your door.
Let’s start by giving you a little more insight into your gut health with 10 simple questions.
Taken from Eat Yourself Healthy by Dr Megan Rossi, an easy to digest guide to health and happiness from the inside out.
Looking for a hard copy? We’ve now created hard copies of the Gut Health Assessments, so you can easily record your results and formulate your personalised plan