We’re excited to announce that Megan’s new book, Eat Yourself Healthy is OUT NOW!

For UK: Amazon, Waterstones & all good bookstores.

For Australia: Amazon, Booktopia & all good bookstores.

For USA and other countries: coming soon so stay tuned!


Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Book Materials: Gut Health Assessments

Throughout the book, you will find references to materials and assessments that can be found here.

Simply click below and enter the password to access.

Password: What is the last word of the acknowledgements in the book? (see last ‘With thanks’ page)

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My Gut Diary: UK pre-order gift!

I'm excited to reveal the special gift for pre-orders - your very own My Gut Diary! To get your hands on one of 1,000 copies*, simply pre-order your book from any UK retailer, including Amazon and Waterstones, by 23:59 on Wednesday 18th September. Then send your receipt with a postal address to myguthealthdiary@penguinrandomhouse.co.uk

Gut symptoms, whether mild or more severe, and suspected food intolerances can be confusing to navigate. That's why I developed my 3R Method, to provide a safe and effective way of playing detective at home with evidence-based tools.

My Gut Diary is a key part of this method. It's designed to capture your gut symptoms, along with the key factors that can influence them (diet, mood, sleep, pooping habits and other activities). The more accurate your diary is, the more helpful it will be in getting on top of any gut symptoms.

After starting with your diary, I have a handy flow chart in my book that helps you determine the next step for you - using the same framework I would in my clinic.
*Penguin Life will be gifting a My Gut Diary to the first 1,000 people that send in their details, so make sure to get your receipts in to avoid missing out, as numbers are limited. UK only, excluding Northern Ireland (see the full T&Cs at https://www.theguthealthdoctor.com/preorder-gift-tcs)