Book Materials: Gut Health Assessments
Throughout the book, you will find references to materials and assessments that can be found here.
Simply click below and enter the password to access.
Password: What is the last word of the acknowledgements in the book? (see last ‘With thanks’ page)
My Gut Diary: UK pre-order gift!
I'm excited to reveal the special gift for pre-orders - your very own My Gut Diary! To get your hands on one of 1,000 copies*, simply pre-order your book from any UK retailer, including Amazon and Waterstones, by 23:59 on Wednesday 18th September. Then send your receipt with a postal address to email@example.com
Gut symptoms, whether mild or more severe, and suspected food intolerances can be confusing to navigate. That's why I developed my 3R Method, to provide a safe and effective way of playing detective at home with evidence-based tools.
My Gut Diary is a key part of this method. It's designed to capture your gut symptoms, along with the key factors that can influence them (diet, mood, sleep, pooping habits and other activities). The more accurate your diary is, the more helpful it will be in getting on top of any gut symptoms.
After starting with your diary, I have a handy flow chart in my book that helps you determine the next step for you - using the same framework I would in my clinic.
*Penguin Life will be gifting a My Gut Diary to the first 1,000 people that send in their details, so make sure to get your receipts in to avoid missing out, as numbers are limited. UK only, excluding Northern Ireland (see the full T&Cs at https://www.theguthealthdoctor.com/preorder-gift-tcs)