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After having major stomach surgery, eating became a daily struggle. My body reacted unpredictably to food, leaving me bloated, exhausted, and dealing with constant blood sugar crashes. Even small meals felt overwhelming, and I often felt stuck in survival mode.
Discovering Dr Megan through social media was a turning point. Her positive, practical approach to gut health helped me rethink my eating habits. I learnt about plant diversity and began gently incorporating gut-friendly foods I could tolerate. I was also inspired by her 3R method and adapted it to my needs.
It wasn’t a magic fix, but it made daily life feel more manageable and even enjoyable again. Eating still requires care and experimentation, but thanks to Dr Megan’s guidance, my energy, mood, and sleep have improved significantly. Eating for my gut helped me reconnect with my body and reminded me I can thrive, not just survive.