Zingy salad jars
Every layer in these jars is filled with a different gut-loving ingredient, like brown rice and mixed beans, to boost your fibre intake.
Dinner,
Lunch
Every layer in these jars is filled with a different gut-loving ingredient, like brown rice and mixed beans, to boost your fibre intake.
3 tsp date paste (2 dates blitzed in a food processor with 4 tbsp water) 4 tbsp extra virgin olive oil Juice from 1/2 lemon A pinch of cumin & salt
1/2 large cucumber 2 large tomatoes 1 tin (400g) mixed beans (4 different types) 1/2 courgette/zucchini, ribboned 1/3 cup (50g) feta 1/2 cup (120g) cooked brown rice - or grain of choice 2 cups (60g) spinach Handful of mixed seeds
Add the dressing
Cooked rice - 1/4 cup (60g) per jar (or grain of choice)
Mixed beans, courgette/zucchini.
Tomatoes and cucumber.
Spinach & mixed seeds.
Feta, crumbled.
Overall rating