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Nutty banana fibre-filled flapjacks

Chewy, nutty and seedy, these deliciously diverse flapjack squares are packed full of fibre and contain 9 plant points! 

Dessert, Snacks

Overall rating | 3 Ratings

banana and peanut butter flapjacks
plant points


Makes 12

3 ripe bananas 200g oats 25g raisins 25g blueberries 30g mixed seeds (we used sunflower, pumpkin, sesame) 30g chia seeds 2 tbsp peanut butter 1 tsp cinnamon


Step 1

Preheat the oven to 180 C / 350 F and line a rectangular baking tray (12x9 inch) with baking paper.

Step 2

Mash the bananas in a large bowl and then add the oats, cinnamon, raisins, blueberries, sunflower and chia seeds.

Step 3

Stir through the peanut butter (if your peanut butter is a little solid, heat it in a pan with a splash of milk until it's more liquid) making sure it’s all mixed well.

Step 4

Pour the mixture into the lined baking tray and spread evenly with the back of a wooden spoon.

Step 5

Bake for 20-25 minutes until golden on top then place on a cooling rack and allow to cool before cutting into 12 squares.

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September 9, 2022 @ 3:38 pm

I used fresh blueberries, but you could try dried! I always use chia and sunflower, but you could add other seeds such as pumpkin or flaxseed!

Sandi Clayton

April 4, 2022 @ 4:53 pm

Sounds amazing! May I ask please if the blueberries are dried or fresh? And I can't find any organic seeds other than chia and sunflower...what else do you suggest please?


August 8, 2021 @ 11:02 am

I've just joined the inner community and this is the first recipe I've tried, I made it with almond butter instead of peanut butter due to allergy and it's delicious. I will definitely be making this again.

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April 4, 2021 @ 10:21 am

Yes, you could swap in some extra seeds!


April 4, 2021 @ 7:34 pm

Would this work without the Chia seeds? Or could I sub with something else?