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Loaded prebiotic wedges

Grab yourself a watermelon and turn snack time into a fun activity that brings everyone together to create their own masterpiece - with all the colours, prebiotics and plant diversity to help your microbes thrive.

Dessert, Snacks

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plant points



1 watermelon

Berry whip spread

100g blackberries 100g ricotta a touch of honey to taste.

Choc hazelnut spread

200g roasted hazelnuts 100g dark chocolate 1 1/2 tbsp EVOO (extra virgin olive oil) 1 tsp vanilla extract.


Coconut flakes Blueberries Strawberries Cherries Seeds Fresh mint Pomegranate seeds (or whatever you have to hand).


Step 1: For the berry whip spread

Blitz together until smooth.

Step 2: For the choc hazelnut spread

Blend the nuts in a powerful food processor for 10-15 mins until you have a smooth nut butter. Scrape in the melted chocolate and add the vanilla, then blitz for another few seconds until well-combined and glossy.

Step 3: Assembly

Simply cut your watermelon into triangles, get creative with your spreads and toppers and enjoy!

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