Pre-order my NEW book: Eat More, Live Well

Back

Loaded prebiotic wedges

Grab yourself a watermelon and turn snack time into a fun activity that brings everyone together to create their own masterpiece - with all the colours, prebiotics and plant diversity to help your microbes thrive.

Dessert, Snacks

Overall rating | 0 Ratings

3
plant points
Back

Ingredients

Base

1 watermelon

Berry whip spread

100g blackberries 100g ricotta a touch of honey to taste.

Choc hazelnut spread

200g roasted hazelnuts 100g dark chocolate 1 1/2 tbsp EVOO (extra virgin olive oil) 1 tsp vanilla extract.

Toppers

Coconut flakes Blueberries Strawberries Cherries Seeds Fresh mint Pomegranate seeds (or whatever you have to hand).

Method

Step 1: For the berry whip spread

Blitz together until smooth.

Step 2: For the choc hazelnut spread

Blend the nuts in a powerful food processor for 10-15 mins until you have a smooth nut butter. Scrape in the melted chocolate and add the vanilla, then blitz for another few seconds until well-combined and glossy.

Step 3: Assembly

Simply cut your watermelon into triangles, get creative with your spreads and toppers and enjoy!

Overall rating

Rate and comment

Leave a comment

Your email address will not be published.

0 comments