Being energetic can often feel like a complicated thing to achieve as it’s impacted by so many influences.
From what you eat, to how much (or how little), lifestyle factors, blood sugar and nutrient levels, metabolism, hormones and many other factors. Not forgetting your gut microbiota and the health of your gut. But rest assured this blog has you covered.
The main provider of energy is food and although all foods provide energy, not all foods impact energy levels in the same way. This blog will explore how your food choices could influence whether you feel fuelled or fatigued by the food you’re eating and how you can support your energy levels through some small dietary tweaks!
It’s worth becoming more mindful of how you feel energy wise. Make a note of when this dips or rises and see if you can pin this down using the six principle laid out in this blog. Our energy impacts our relationships, activity levels and work, so it’s worth getting savvy on.