Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.
Discover gut-loving recipes
![A raspberry cheesecake with fresh raspberries on top with two slices cut](https://www.theguthealthdoctor.com/wp-content/uploads/fly-images/16643/Untitled-design-21-764x695-c.png)
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4 + Plant Points
![View Kimchi pancakes Kimchi pancake with spring onion shavings and soy sauce dip in the background](https://www.theguthealthdoctor.com/wp-content/uploads/2023/06/IMG_7501-3-450x305.webp)
Kimchi pancakes
4.25 Plant Points
![View Fermented fizz ice lollies Four red fermented fizz ice lollies lying on ice cubes on a tray in the sunlight](https://www.theguthealthdoctor.com/wp-content/uploads/2023/06/Fermented-fizz-ice-lollies-1-450x305.webp)
Fermented fizz ice lollies
2 Plant Points
![View Prebiotic Turkish eggs A bowl of prebiotic Turkish eggs topped with sprigs of dill and mint and a drizzle of chilli oil.](https://www.theguthealthdoctor.com/wp-content/uploads/2023/05/Newsletter-June-‘23-5-450x305.webp)
Prebiotic Turkish eggs
6 .75 Plant Points
![View Satay noodle bowl Satay noodles with ribbons of courgette, roasted peanuts, lime and sauerkraut and black sesame seeds with a bowl of peanuts in the background](https://www.theguthealthdoctor.com/wp-content/uploads/2023/06/IMG_7277-2-450x305.webp)
Satay noodle bowl
6.25 Plant Points
![View Mixed citrus olive oil cake A mixed citrus olive oil cake with a plate in the forefront with a slice cut from the cake](https://www.theguthealthdoctor.com/wp-content/uploads/2023/05/Newsletter-June-‘23-4-450x305.webp)
Mixed citrus olive oil cake
6 Plant Points
![View Pistachio and strawberry baked cheesecake Photo of strawberry and pistachio cheesecake and two plates with slices of cheesecake that are half eaten](https://www.theguthealthdoctor.com/wp-content/uploads/2023/05/Newsletter-June-‘23-14-450x305.webp)
Pistachio and strawberry baked cheesecake
5 + Plant Points
![View Sweetcorn polenta with aubergine ragu Bowl of sweetcorn polenta topped with aubergine ragu, chopped basil and a dollop of yogurt](https://www.theguthealthdoctor.com/wp-content/uploads/2023/04/Newsletter-April-‘23--450x305.webp)
Sweetcorn polenta with aubergine ragu
7 + Plant Points
![View Super seedy & nutty breakfast donuts A stack of chocolate breakfast donuts sprinkled with rose petals and hazelnuts](https://www.theguthealthdoctor.com/wp-content/uploads/2023/04/Newsletter-April-‘23-14-1-450x305.webp)
Super seedy & nutty breakfast donuts
9 .50 Plant Points
![View Crispy plant protein-rich rice paper dumplings Rice paper dumplings covered in black and white sesame seeds on a plate with smaller plates in the background containing dips and salad](https://www.theguthealthdoctor.com/wp-content/uploads/2023/03/IMG_1900-450x305.webp)
Crispy plant protein-rich rice paper dumplings
![Bio&Me porridge product range](https://www.theguthealthdoctor.com/wp-content/uploads/fly-images/15325/bio-and-me-cta-764x928-c.jpg)
Bio&Me: Gut-loving goodness
Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!