Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.
Discover gut-loving recipes
![A raspberry cheesecake with fresh raspberries on top with two slices cut](https://www.theguthealthdoctor.com/wp-content/uploads/fly-images/16643/Untitled-design-21-764x695-c.png)
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4 .50 Plant Points
![View Filo swirl all-the-greens Perfect piece of the all-the-greens filo swirl.](https://www.theguthealthdoctor.com/wp-content/uploads/2023/10/All-the-greens-filo-swirl-450x305.webp)
Filo swirl all-the-greens
4 .75 Plant Points
![View Root vegetable gratin with white bean bechamel Photo of a root vegetable gratin on a kitchen worktop](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/Root-veg-gratin-1-450x305.webp)
Root vegetable gratin with white bean bechamel
7 + Plant Points
![View Prebiotic stawberry pies Photo of strawberry yoghurt pies](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/Strawberry-yoghurt-pies-1-450x305.webp)
Prebiotic stawberry pies
7 Plant Points
![View Poke bowl Super Six style Photo of a poke bowl in a ceramic bowl with super six ingredients including edamame beans, mango and salmon](https://www.theguthealthdoctor.com/wp-content/uploads/2023/08/Poke-bowl-Super-6-1-450x305.webp)
Poke bowl Super Six style
4.25 Plant Points
![View Foolproof fermented wheaten bread Fresh baked brown wheaten bread displayed on a chopping board with a bowl of soup](https://www.theguthealthdoctor.com/wp-content/uploads/2023/02/Wheaten-Bread-450x305.webp)
Foolproof fermented wheaten bread
9 .75 Plant Points
![View End of summer salad (Super Six) Photo of a vibrant end of summer salad including tomatoes, burrata, peaches, pears, seeds, rocket and other super six plant group ingredients](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/end-of-summer-salad-450x305.webp)
End of summer salad (Super Six)
4 + Plant Points
![View Chocolate & hazelnut tart Photo of the bio&Me hazelnut and chocolate tart with one slice on a white plate with a forkful of tart next to it and Bio&Me packaging in the background](https://www.theguthealthdoctor.com/wp-content/uploads/2023/08/hazelnut-and-chocolate-tart-450x305.webp)
Chocolate & hazelnut tart
9 .50 Plant Points
![View Summer beetroot & green hummus dips Photo of gut health friendly summer dips green hummus and beetroot dip on a table with vegetable sticks](https://www.theguthealthdoctor.com/wp-content/uploads/2023/06/Summer-dips-hummus-and-beetroot-450x305.webp)
Summer beetroot & green hummus dips
3 + Plant Points
![View Chia pudding A picture of two clear glass tumblers with thick layers of plain yoghurt and chia seeds with a sprinkle of granola, sliced bananas and blueberries on top](https://www.theguthealthdoctor.com/wp-content/uploads/2023/07/Chia-Seed-Pudding-1-e1688745011900-450x305.jpg)
Chia pudding
![Bio&Me porridge product range](https://www.theguthealthdoctor.com/wp-content/uploads/fly-images/15325/bio-and-me-cta-764x928-c.jpg)
Bio&Me: Gut-loving goodness
Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!