Ingredients
Very Berry Kefir Smoothie (dairy kefir)
1 frozen banana
250ml dairy kefir
100g frozen mixed berries
1 pitted date.
Add all the ingredients to a blender and buzz until smooth.
Top with granola if you like.
Elderflower Kefir Cocktail (water kefir)
1 shot of gin
(25ml)
20ml elderflower cordial
A few slices of cucumber?
A few ice cubes & mint leaves
Mix together in a glass, fill to the top with water kefir, add some extra slices of cucumber and a sprig of mint
How to use kefir
Add to a smoothie or lassi with extra greens and fruits.
Make a creamy salad dressing.
Ferment your overnight oats - recipe in my book, link in my bio.
Freeze as homemade ice cream or lollies.
Swap in as a mixer for a refreshing summer cocktail. No one said gin was off the menu...
team@theguthealthdoctor.com
February 2, 2021 @ 5:43 pmSound delicious!
Karen Nicholls
February 2, 2021 @ 8:16 pmMake this all the time- mixing up the fruit and adding ground flaxseed and sometimes oats if I want something more substantial
team@theguthealthdoctor.com
January 1, 2021 @ 9:41 amWe'll let you know when ours are back in stock!
Jackie
December 12, 2020 @ 12:46 pmI am an adid fan of milk kefir and have it every morning with milled linseed and oat bran. I need to obtain some water grains. Has anyone on here (uk) any spare they could pass on? Love your recipes.