Pre-order my NEW book: Eat More, Live Well

Eat More, Live Well

PRE-ORDER NOW!

If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place.

PRE-ORDER Eat More, Live Well NOW!

Eat More, Live Well

Pre-order the new book from the bestselling author of Eat Yourself Healthy & Love Your Gut!

It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion.

Research shows that when we simply shift our diets to include more plants, we’re feeding our gut microbiome the essential fibre it needs to thrive, keeping our bodies and minds happy and healthy.

In her brand new book, Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn’t have to mean only plants!), with over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.

From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Dr Rossi’s recommended 30 plant points a week. That’s 30 plant-based foods across fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices. A win-win for your taste buds and gut health.

If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet.

About Dr Megan Rossi (PhD, RD, APD)

Dr Megan Rossi is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health, and is considered one of the most influential gut health specialists internationally. Her PhD was recognised for its contribution to science, receiving the Dean’s Award for outstanding research.

As a leading Research Fellow at King’s College London, Megan investigates nutrition-based therapies in gut health, including prebiotics, probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives. She also founded The Gut Health Clinic, where she leads a team of gut-specialist dietitians to make an evidence-based approach more accessible.

Frustrated that her research findings weren’t reaching the public, and instead seeing fad and potentially dangerous misinformation on gut health being spread, Megan took to social media to share credible information and science-based advice, building an active community with over 245,000 of people so far.

Eat More, Live Well is her second book - with everything you need to know about plant-based eating, with over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals

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