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Three people with an average age of 30 , one is standing on a stool , another is holding a big orange and the other is pushing a lemon , next to a bag full of fruits and vegetables

By The Gut Health Doctor Team

The truth about the ‘summer shred’: how to eat well without the pressure
An illustration of a cake

By The Gut Health Doctor Team

How to have your cake and eat it too
An illustration of three people standing in front of a calorie counting app

By The Gut Health Doctor Team

5 science-backed alternatives to calorie counting
Clinic Icon

By Tanzil Miah

Exploring the carnivore diet: a gut health perspective
Illustration of person considering dietary changes to improve gut health and help manage symptoms

By The Gut Health Doctor Team

How to become your own food detective

By The Gut Health Doctor Team

The pills to pop or not when it comes to your health needs
Illustration of two healthcare professionals examining a gut under a magnifying glass to reflect bloating

By The Gut Health Doctor Team

7 science-backed things to know about bloating
Clinic Icon Woman experiencing food allergies

By Aisling Phelan

Experiencing food allergies? Support your health with these simple dietary swaps
Clinic Icon A range of ultra-processed foods found in the supermarket

By The Gut Health Clinic team

Are ultra processed foods impacting your gut health?
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