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The go-to gut health and nutrition expert

Dr Megan Rossi (PhD, RD), an award-winning gut health scientist and registered dietitian and nutritionist, founded The Gut Health Doctor® to empower everyone to take control of their own health.

Megan translates the latest research from her lab and beyond into practical tools that genuinely make a difference. Through her evidence-backed books, gut-friendly recipes, masterclasses, workplace wellbeing initiatives and specialist support via The Gut Health Clinic, she has helped hundreds of thousands of people put the science into practice.

To make gut health even more accessible — and to bridge the gap between groundbreaking science and everyday living — Megan created Bio&Me, the award-winning food brand designed to make it easy (and delicious) to nourish your gut microbes every day. More recently, stemming from her PhD in probiotics, she formulated SMART STRAINS®, a range of targeted live bacteria supplements backed by clinical trials and endorsed by global health bodies. 

Whether it’s mastering burdensome bloating with her specialist Bloating Masterclass, or finding personalised strategies to support your gut, Megan provides the tools, knowledge and guidance to help you transform your health — backed by science at every step.

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MONTHLY FOCUS FEATURE

The lowdown on the low FODMAP diet

Ever wondered if the low FODMAP diet could be the answer to your gut symptoms? If you’ve been dealing with bloating, excess wind, or unpredictable toilet habits, chances are you’ve come across it. It’s one of the most researched dietary tools for Irritable Bowel Syndrome (IBS) – which affects 5-10% of people globally – with studies showing up to 70% of people experiencing symptom relief in the short term. That may come as no surprise, given that around 9 in 10 people with IBS report that food is one of their main symptom triggers.

But despite its evidence base, the low FODMAP diet is often misunderstood and misused. Some view it as a cure-all, while others see it as another restrictive “wellness” trend. The truth is somewhere in between. So let’s cut through the noise. Find out what the low FODMAP diet really is, what it definitely isn’t, who exactly it is for and how to approach it in a way that achieves symptom relief while also supporting both your gut and your overall health.

The latest science made digestible

Tetiana's transformation story

After having major stomach surgery, eating became a daily struggle… Discovering Dr Megan through social media was a turning point… Eating for my gut helped me reconnect with my body and reminded me I can thrive, not just survive.

Tetiana - Toronto, Canada

Are you burdened by bloating?

Now available on-demand, Dr Megan Rossi’s (PhD, RD) Bloating Masterclass will guide you on a journey to better master your bloating. Through 18 digestible lessons ranging from 5 to 20 minutes, you can access the guidance, tools and expert resources you need to feel more confident, comfortable and in control of your bloating.

For all enquiries, please email [email protected].

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Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.